Nutrition for stress

**Posts:** 41697 · by **desperate788** » Sun Apr 11, 2021 6:43 pm

what to eat when dealing cumulative effects of heavy stress. Dont tell me b complex vitamins they caused a disaster earlier

**Posts:** 41697 · by **desperate788** » Sun Apr 11, 2021 6:45 pm

In other words what are relaxation foods

**Posts:** 41697 · by **desperate788** » Sun Apr 11, 2021 6:47 pm

there is a controversy about foods effect on psyche as most dont cross bbb. What do you think? You know the turkey myth its understood that turkey doesnt improve mood

**Posts:** 41697 · by **desperate788** » Sun Apr 11, 2021 8:38 pm

Actually i need a diet to ease depression and anxiety but data at internet is inconclusive about even food does anything

**Posts:** 105 · by **bawdyheated** » Mon Apr 12, 2021 12:18 am

I eat my favorite childhood meals. That brings me back so much memories and happiness.

**Posts:** 41697 · by **desperate788** » Mon Apr 12, 2021 6:10 am

My favorite childhood meal was iskender kebap its quite unhealthy i dont eat for five years

**Posts:** 9885 · by **Candid** » Wed Apr 14, 2021 6:40 am

bawdyheated wrote:I eat my favorite childhood meals. That brings me back so much memories and happiness.

I agree with eating whatever makes you happy. A couple of days on chocolate and you start craving fruit and veg again.

**Posts:** 9885 · by **Candid** » Wed Apr 14, 2021 6:43 am

desperate788 wrote:My favorite childhood meal was iskender kebap its quite unhealthy i dont eat for five years

There's a Turkish takeaway very near my home. It's stayed open throughout lockdowns and I've wandered in but haven't had anything from there because I don't know what to ask for.

Maybe I'll get brave now and have an iskender kebap.

**Posts:** 41697 · by **desperate788** » Wed Apr 14, 2021 9:04 am

try iskender kebap its very delicious meat with tomato sauce melted butter oil spread over bread under the meat

**Posts:** 9885 · by **Candid** » Thu Apr 15, 2021 7:03 am

Have you stopped drinking gallons of green tea yet?

**Posts:** 41697 · by **desperate788** » Thu Apr 15, 2021 7:52 am

no should i?

**Posts:** 9885 · by **Candid** » Fri Apr 16, 2021 7:42 am

It contains caffeine. Your choice.

Nutrition for stress

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