I feel too skinny..

Go to gym, eat healthy foods and drink juices

Flimsy2.0 wrote:I'm tired and ashamed
I'm male 17 and i weigh like 53 kg, my height is 182 cm
Everyday I think I'm so ugly and i want to become heavier
What would be the normal weight for me??

Compute your Body Mass Index to find out what the medical community thinks of your height/weight ratio.

Your impression of your attractiveness is a different issue.
http://en.wikipedia.org/wiki/Body_dysmorphic_disorder

JuliusFawcett wrote:Are you willing to change?

Are you?
If so, stop asking this question.

Try to be happy.Eat protein more.

Its always better to have healthy food.
Food with rich source of proteins & Vitamins.
Only healthy Diet makes you healthy

*
This is an old thread, but here's a message for you.

kevin2014 wrote:Eat protein more.

Maria85 wrote:Food with rich source of proteins .

Don't need to think about proteins, except to stay away from rich sources of it. The idea that we need to make sure to "get our protein" is a myth. It's been documented, and buried for commercial purposes. It's one of the main causes of our health problems. Stay away from dairy. Stay away from meat products.

Maria85 wrote:Only healthy Diet makes you healthy

Yes. Now determine what constitutes a healthy diet, looking beyond the propaganda.

Healthy diet counts.

I understand what's you talking about (my girlfriends) thinks that too. She want to make more and more pounds, she is slim but however where is the limit?