Make me a diet plan for a week

**Posts:** 41697 · by **desperate788** » Fri Jan 03, 2020 8:09 pm

Everybody recommends healthy eating but what is that make a plan and I will apply we will see if it works

**Posts:** 9885 · by **Candid** » Tue Jan 14, 2020 9:50 am

desperate788 wrote:I will not complain anymore

**Posts:** 9885 · by **Candid** » Thu Jan 16, 2020 2:40 pm

http://www.dailypositivequotes.com/quot ... 0130824972

**Posts:** 2958 · by **quietvoice** » Thu Jan 16, 2020 3:25 pm

Candid wrote:http://www.dailypositivequotes.com/quotes/take-a-diet-from-negative-thoughts-fill-yourself-with-positive-ones-20130824972

Liked a post.

**Posts:** 41697 · by **desperate788** » Thu Jan 16, 2020 6:10 pm

Unfortunately junk food dominates my diet

**Posts:** 9885 · by **Candid** » Sat Jan 18, 2020 11:19 am

Is someone forcing junk food down your neck?

You know what you need to do. There's no point begging the forum for help if you refuse to help yourself.

**Posts:** 41697 · by **desperate788** » Sat Jan 18, 2020 11:26 am

I'm weak willed that doesn't change by wanting

**Posts:** 9885 · by **Candid** » Sat Jan 18, 2020 2:21 pm

desperate788 wrote:I will not complain anymore

**Posts:** 67 · by **CandyApples** » Fri Feb 21, 2020 11:26 pm

ok I got a plan to try---for 1 week you can do 1 of two options.

Option 1 - no carbs at all, no soda,and nothing over 10 grams of sugar. Other than that--you can eat what you want. Kinda like a Atkins

( No bread, pastas, cookies, things like that)

Option 2- Smoothies (healthy ones) replace 1 of your 3 main meals, then you can have things like salads, fruits, veggies, grilled chicken, seafood, heart healthy pastas, soups, and rice but nothing fried and no dairy. You could also replace 2 meals with a smoothie if you want.

I tried smoothie/soup diet but it didnt last, mostly do to me not being able to grab a smoothie as I saw fit

**Posts:** 2958 · by **quietvoice** » Sat Feb 22, 2020 12:12 am

CandyApples wrote:ok I got a plan to try--- . . . .

**Posts:** 67 · by **CandyApples** » Sat Feb 22, 2020 9:42 pm

dont worry Im eating a cup cake with 3layers of icing atm lol

Make me a diet plan for a week

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