Here's a question.
Does anyone notice their anxiety comes out of nowhere? Not because of a thought, or something in the external world. and definitely not a panic attack, but just an anxious feeling that arises for no apparent reason?
This is what I struggle with the most currently as it is hard to change my thought patterns or behavior if I can't determine where its coming from.
My only guess, is that I am still highly sensitized and this will simply die down on its own with time. Or maybe I just can't identify the trigger but this doesn't seem to be the case.
I've been dealing with what I believe to be Generalized Anxiety Disorder for the last 5 months.