Any self help for depression advice please?

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Postby alan81 » Wed Jan 31, 2018 8:46 am

Been feeling depressed and worthless for years and used to self harm (4 months clean). I’ve never been diagnosed with depression or anything I want to avoid telling my family and everyone if possible (I’ve only told my 5 month girlfriend that I used to self harm).

Any suggestions on how I can help my self while avoiding telling people?
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Postby quietvoice » Wed Jan 31, 2018 12:31 pm

alan81 wrote:Any suggestions . . .

Search out something called the "Three Principles" of Mind-Consciousness-Thought on the Internet. You could start with a Syd Banks video, or at the Three Principles Global Community webinar page.
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