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Personally I use green tea/black coffee/protein shake in between meals to ward off any cravings, and am very specific about timing. If it's hard to eat precisely bc of your schedule prepack your next meal.

Been feeling depressed and worthless for years and used to self harm (4 months clean). I’ve never been diagnosed with depression or anything I want to avoid telling my family and everyone if possible (I’ve only told my 5 month girlfriend that I used to self harm). Any suggestions on how I can help m...

Weed has both good and bad effects on body. It is very potent in the treatment of Glaucoma, Migraines. It also slow tumor growth. But too much use of it could be malefic and could lead to various disorders.

I think if you want to share this with your parents, then you need to do this.

I was on Citalopram (20mg started right away on that dose) almost two years ago. The first two weeks were difficult with side effects, of course my anxiety was at the highest it has ever been in my life. So looking back on it (I actually logged my first 22 days in this forum) I can't really determin...