Help I had bad expereinces and keep getting angry

cntd...
...I think its a safety mechanism though, it has to do this to remind us of who is a threat.

Imagine if the mind switched of it would be dangerous, we would forgive everyone and get abused non stop.

Its like if you are cooking food, you have to remember the oven is on or the house can go on fire...luckily we only use the overn 1-2hrs every day or so, so we dont need to worry about the oven 24/7.

Sadly in life humans, family, freinds and enemies are around us 24/7 so our mind has to be switched on so we dont let the house burn down!!! The oven is always on socially and we need to be prepared. So the mind keeps replaying our enemies so we are ready to avoid, crush, kill them or whatever and learn from there ways for next time we need the powers in similar situations.

It seems its a survival mechanism at work, but though i/we can appreciate that fact its not helping on a day to day basis.

ANy time I see my cousin im ready to bit like a lion seeing a goat or w/e or even a goat trying to get away from a lion haha....thats because hes always in my mind as enemy and bad news...my brain is working self defense...

If you done a jungle trip for 2 weeks for the whole time your mind would be alert to wild animals 24/7..if you lived in jungle all your life your brain would be on constant alert for your enemies, not humans moreso wild animals now....these people are now our wild animals, and they are out there 24/7 so our brain is active for them always, sadly...