by sundaynightstress » Mon May 21, 2018 2:43 am
Did something traumatic happen to you on the bus? When I was younger, there were certainly unpleasant incidents when I rode the bus to school. Overall, the bus rides were enjoyable and it was an opportunity to be with friends or make new ones.
If I agree with the advice posted above. Focus on your breathing, and then focus on relaxing your body once seated. Start from your head, and work your way down-- head, face, shoulders neck, chest, stomach legs, etc. Stick with it, and you will get through these attacks.