I think I have depression and I don’t know what to do

**Posts:** 3 · by **Sadness567** » Sat Feb 10, 2018 1:33 pm

Hello, I’m looking for help about a problem. I am 15 years old and I think I have depression. In the past year, I have had a lot of problems at school, and have been teased a lot. I don’t enjoy going into to school and I always live in fear. I also worry about little things. I’m very skinny and get picked on and people are people are rough with me. I have some private health issues as well, which is really upsetting me. I feel really sad and have lost joy in things I have once loved to do. I can’t talk to anyone. My parents don’t take me seriously because I worry a lot and I don’t know what to do. I live in the UK. I don’t know what to do. I’m considering doing something I’ll regret and I’m worried. I’m not comfortable telling my problems with family as I don’t want them to worry. I would really appreciate any advice. Thanks for reading. I just want to be happy and I don’t know what will make me it

**Posts:** 9885 · by **Candid** » Sat Feb 10, 2018 1:45 pm

Have you got any friends, at school or out of it?

**Posts:** 3 · by **Lucidbabe** » Sat Feb 10, 2018 2:04 pm

You can make an appointment with your doctor, everything you tell them is private and confidential unless they feel you are a danger to yourself then they will tell necessary people. After you have told them what’s up they will help you set a plan on who to see and what to do to help you get back on track

**Posts:** 3 · by **Sadness567** » Sat Feb 10, 2018 3:16 pm

Candid wrote:Have you got any friends, at school or out of it?

Yes, just one

**Posts:** 3 · by **Sadness567** » Sat Feb 10, 2018 3:16 pm

Lucidbabe wrote:You can make an appointment with your doctor, everything you tell them is private and confidential unless they feel you are a danger to yourself then they will tell necessary people. After you have told them what’s up they will help you set a plan on who to see and what to do to help you get back on track

Thank you. I apperciate the advice

**Posts:** 9885 · by **Candid** » Fri Feb 23, 2018 1:34 pm

Sadness567 wrote:
Candid wrote:Have you got any friends, at school or out of it?

Yes, just one

One good friend can get you through anything, and is better than several so-so or unavailable ones. Good luck!

**Posts:** 1 · by **shashank16997** » Mon Feb 26, 2018 5:31 pm

Sometimes, you fear to get up in the morning and confronting the world. Misery assumes control, and you feel purge. On the off chance that this repeats frequently, you are in a lousy position, old buddy, as gloom is thumping on your entryway. The sooner you discover an answer, the better. Does yoga help with discouragement? Yoga is said to diminish wretchedness usually, and here’s a rundown of 6 yoga represents that will enable you to do as such.

Marjaryasana(Cat Pose Asanas)
Dhanurasana(Bow Pose Asanas)
Setu bandhasana(Bridge Pose Asanas)
Adho mukhasvanasana( Downward Facing Dog Pose Asanas)
Bhujangasana(Cobra Pose Asanas)
Virabhadrasana I(Warrior I Pose)

**Posts:** 13 · by **Imely** » Tue Feb 27, 2018 8:04 am

I have some useful tips for help you come out of your depressed life because i believe since you are too young you can easily recover from it. Here are some useful tips that i think will help you:
1. Rise up as early as possible - make it habit
2. Sleep as early as possible - do---
3. Do meditation like yoga for about an hour in the morning
4. Quit bad habits like smoking, drinking etc
5. Listen motivational and inspirational music
5. Engage your mind in useful tasks
6. Divert your attention whenever negative thoughts pop up your mind.
7. If your depression level is severe, i recommend you meet a professional as instant as possible..

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