Update guys - so I’ve had a very up and down couple of days.
Periods of clarity and calmness permeated by pockets of severe (I think) anxiety - one of which happened about 1am last night after going to bed around 11pm. Managed to get back to sleep though and woke up at 7.30 so it was okay.
Wondering if anyone else has experienced shifting ‘moods’ I guess? I say moods as it doesn’t really feel like my mood shifts. More the level of anxiety I feel - ie from little to a lot which then of course does have an effect on my overall mood as I feel pretty exhausted by the change and the battle.
I’m feeling okay now but for the last few hours have been pretty anxious and experienced quite severe depersonalisation - the former driving the latter i imagine. It does however seem to end quite quickly when it does and I get back to feeling okay ish but during the moment it’s as if it’ll last forever.
Hopefully I’m not alone with these feelings.
Have a nice Sunday everyone and please do comment as the interaction with people in the same boat does help. Thanks