Please, can someone help me curtail my anger?

Hi Romeo

Welcome to the forum!

First thing - how does your anger affect you? What sort of things do you do that lead your boyrfriend to think this is too much?

Kathleen

I get mad and sometimes throw things, Cups , mugs, water,remotes, small things. But NEVER at him. I also have a way of saying things I don't mean. I told him I didn't love him. All because he didn't want to unity rings.I was stupid!! I didn't mean it. I begging him to at least think about it. After 3 hours of begging him he said he would THINK about it. Just to give him a few days to think about it. I tryed to give him the time. But I can't help it. I know I'm wrong I started to ask him none stop. I don't know why. I guess I'm like a kid in a candy store. And I didn't give him his space to think about it. On the seconed night he stopped aguing with me and became really sweet. I knew something was wrong. But he said " I'll give you your answer tomorrow after work. I finally said ok. He said we'd talk about it after work. I came home from work and I found a peice of paper on the table saying that he couldn't take this anymore. And he had to just get out. I went to were he was staying but he wouldn't answer the door. So I left. After a few days he called me and now wants to sit down a talk to me about things. I know I was wrong. I need him, I love him. we;ve been together 6 1/2 years. I want to change. How can I ?

<Edited by Roger Elliott; reason - all bold>