nutrition strategy

Couldn't find flax seed at the market..A third world country market what would you expect? Must look at online sellers. .

By the way I must state this our markets are poor and pathetic..

I bought dried flaxseed..does it work? How do you consume it? Do you have any idea?

Is green pepper nutritious food? Today went to local market couldn't find green salad and bought green pepper, tomato and onion. Tonight make a salad from them as dinner. Is it good nutrition?

desperate788 wrote:Is green pepper nutritious food? Today went to local market couldn't find green salad and bought green pepper, tomato and onion. Tonight make a salad from them as dinner. Is it good nutrition?

I sometimes think I'm a total idiot..

quietvoice wrote:Fruits, Berries, Melons, a vegetable salad, All Raw, either eaten whole, or Juiced.

That's a nice summer diet, but how does it stand up in cold-climate winters? Even Joachim Werdin agrees that kind of restriction works only in a tropical climate.

Seems to me the right foods are those produced in the place where you live. You know, tropical folk eat salads and melons, Eskimos eat whale fat.

But now most supermarket towns are cosmopolitan and we can eat tropical fruits in an English winter. Thing is, they're mostly picked too soon and expected to ripen in transit. It's a lottery whether you get something that's good to eat or horrible, and you can never have in England the experience of a ripe mango warm off the tree in the tropics.

Desperate, why not ask someone who always seems chilled and happy what he or she eats? Like Harvey Diamond writes in Fit For Life, success leaves clues.

Candid wrote:

quietvoice wrote:Fruits, Berries, Melons, a vegetable salad, All Raw, either eaten whole, or Juiced.

That's a nice summer diet, but how does it stand up in cold-climate winters?

Hilde's story . . .
How to stay on a raw food diet in colder climates. YOU are in charge!, 20 minutes.

I watched the video..woman is cool with a smiley face she does her advertising also..anyways I live in a warm climate I could live on raw food diet if I wanted to.

desperate788 wrote: she does her advertising also..

This world will not heal/be healthy without enough of its inhabitants living a lifestyle of health, and being at peace within theirselves. It's people like Hilde who find their passion and purpose in helping people get out of pain and lead us all to a better experience here.

Yes o admire that kind of people..active, enthusiastic and successful. I would like to be one of them. These youtube clips reflect their general view on life..

If world consisted of unmotivated morons like me we would be still at stone age..

Dynamited the nutrition strategy indeed eating a cake with black tea..

Stayed on the healthy side today. Salad chicken 2 bananas a bit peanuts that's all I ate. Do you agree it's healthy? How can I developed a healthier nutrition strategy? I started eating whole grain bread instead of white bread..

desperate788 wrote:How can I develop a healthier nutrition strategy?

Let me direct you again to the following two YouTube channels. Of course, there are a growing number of people helping others along these lines, and if you think you'll resonate with someone else, do some searching.

John Rose, Robert Morse ND.

I know them. They are cool guys. They advise to adopt raw vegeterian diet. Im reluctant for that...too many restriction takes my will power..