nutrition strategy

desperate788 wrote:I know them. They are cool guys. They advise to adopt raw vegeterian diet. Im reluctant for that...too many restriction takes my will power..

Taking on something new requires a new consciousness (of that thing). Until then, one suffers the karma (cause and effect) of one's current consciousness, thinking, actions.

I'm willing to upgrade my nutrition a bit healthier one. But total vegetarianism is very hard.

Is there any healthy cold drink other than water?

desperate788 wrote:Is there any healthy cold drink other than water?

Freshly-made Raw Juices.

Pasteurised ones?

quietvoice wrote:

desperate788 wrote:Is there any healthy cold drink other than water?

Freshly-made Raw Juices.

After all is it feasible to drink juices when I drink green tea all day?

desperate788 wrote:I'm willing to upgrade my nutrition a bit healthier one. But total vegetarianism is very hard.

You can do it a step at a time. Eat meat four days a week, have three days with only fruit and veg. Then the other way round. Then five days vegetarian.

If it feels better you'll stay with it. If it doesn't, you did the experiment. No harm done.

desperate788 wrote:After all is it feasible to drink juices when I drink green tea all day?

No, but you can play with it as above. Four days green tea all day, three days fresh juices or water. Again, see which feels better.

A juicer is a good investment. You can make juices you won't find in a supermarket or health food shop.

Experimenting on yourself is a lot of fun. You make the rules. The results of your experiments will tell you which feels better.

That's the point of it all. Find out what feels better and head for that. Then what feels even better... and so on.

Thanks for the link candid. It's an interesting read. I have already a juicer I think but indecisive about reducing green tea if that's the thing you want me to do. About vegeterian diet I simply don't want it.

Candid wrote:http://servilo.website.pl/teksty/PrinciplesProperNourishing.pdf

The book says you know what you need to eat but all I want is junk food so?

If what I eat drink not so important I wouldn't stress my self about nutrition.

I drank a light cola out unfortunately. Thought as it doesn't include sugar it won't do any harm. Also bought two bottles of orange juice.

I will cook fish today.

So nutrition strategy failed. I ate cake out.

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-1- Get yourself a chair that you can take with you and find yourself a forest.

-2- Go have a seat in that forest.

-3- Just sit in the forest.