Hi everyone.
I have been with a partner who suffers from anxiety (and some depression), for about many years. Recently his anxiety has gotten alot worse, and i feel like the only emotion he feels is either irritation, frustration or anger. Otherwise he feels completely empty and unhappy and has a void in him he says.
Him getting irritated and frustrated happens a lot and he takes this out on me a lot. It can be if i say something, do something, or ask him to repeat himself, small stuff set him off and its so tiring for me. I searched the web about anxiety and frustration/irritation and found these symptoms and traits:
Anxiety Frustration; Frustrated; Easily Annoyed
The symptom:
You find yourself feeling more frustrated and annoyed than normal.
It can also seem as if your patience runs out more quickly.
It can also seem like you are disappointed more quickly and more often than normal.
Even what would normally be considered minor issues now make you highly upset, annoyed, and angry.
It feels like you are overly quick to react.
It seems like you are more easily disappointed.
You find your frustration is like a hair-trigger, with any little irritant setting you off.
It seems like people frustrate you much more than normal.
It seems things upset you more than normal.
It seems like everything is much more frustrating than normal.
I wanted to know if anyone suffering anxiety can relate to these traits becauae i feel like it fits my partner massively. Sometime i take his reactions personally and i feel like i do and say everything wrong. Thanks for all the help everyone