I suffer from a Panic Disorder, my attacks only seem to come on me at night time when Im in bed relaxing getting ready to go to sleep, then it dawns on me that I might not wake up. Im 26 and a single parent with 2 children and if I dont wake up who will look after them. I get so scared when these attacks come on me.
Iv been like this for about 18months now and Im getting tired of it , I want to be able to enjoy life to the full again.
I dont actually know what is the underlying cause for my attacks if there is actually one. Im struggling at the moment to come to terms with the break up of my relationship, i know that this is playing a big part in my attacks being more frequent but they are now beginning to drive me up the wall, I dont want to be like this. Im willing to try anything to stop having them.
Is there anyone who can give me some advice