I suffer from a Panic Disorder but over the last 6months or so my anger has just got so out of control it has broke up my relationship. My partner will not be with me alone because he is scared of what I will do next. Iv already blacked his eyes, Bust his lips etc. I dont even like talking about it i feel so ashamed of what Iv done.
I was brought up in a way that to defend myself I have to use my fists, I dont know any other way.
I really dont want to be like this.
My partner still says that I am the most sweetest and loving person anyone could ever meet untill I get angry and then all hell breaks loose.
Is there anyone out there who can help me, I dont know which way to turn, Iv been to my GP and he just gave me anti-depressants but they didnt work.
I dont know what else to do.