Anger Management Courses/Counselling in Reading,Berks

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Postby Ripptastic » Tue Aug 09, 2005 1:54 pm

Hi all,

I finally chanced upon this site after trawling the web for info about Anger Management courses in or around Reading in Berkshire.

Would anybody recommend a good place to start? Would I be better off going to my GP?

Thanks in advance - they say every long journey starts with a single step so I am hopeful that this is mine!
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Postby briary » Fri Aug 12, 2005 5:26 am

Hi Ripptastic

Welcome to the forum. Your GP could certainly be a good place to start for referral to a therapist for anger management. A solution focused therapist could help you learn how to manage anger more effectively.

Undertaking some daily active relaxation would also be beneficial and you might also like to try the Anger Management hypnosis download.

There is also some helpful information here.

Let us know how you get on.

Karen
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