KEEPING HEART HEALTHY

While a large part of Regis’ good health can be ascribed to his positive attitude, he still has to work at it.
“I still love all the bad stuff—ice cream, Italian bread and butter, steak—but I try to eat everything in moderation,” he says. “I concentrate on the vegetables and fruits. That is the way you remain slim. All those things that we’ve been told about for years—and I’ve ignored for some of those years—are true and I am doing the best I can with those right now. So that’s how I keep trim and that’s how I stay in shape.”
Physical activity also plays a large role in Regis’ everyday routine. He likes to run on the outdoor track at his gym several times a week at the Reebok Sport Center near his studio in New York.
“I can see the skyline of the city as I go around and I always find that it just elevates my spirits. I do as many laps as I can for my cardio. I also work out with weights to keep the other parts of my body fit.”