How to get relieve from stress

Most people confused are stress good or bad. Actually stress is not all bad. When stress is handled effectively it provides the motivation which encourages people to overcome the obstacles which separates people from them goals and hopes. Stress can be helpful and pleasurable because stress can make people progress faster. Some stress is necessary because sometimes without stress people most likely slack off and waste times. Stress can help keeps as mentally alert and stable. Stress also can lead to satisfaction of accomplishment.

Everyone have differences to tolerate pressure. Some people have a high tolerance but some people have low tolerance. When does stress become a problem this may is inadequate or inappropriate response. When a stressor is do prolonged that it exhausts an individual capability to respond will become problem.

1. Get Some Rest!

2. Make Negative into Positive!

3.Put off your Phone!

4. Drink some water frequently!

5. Give yourself a Break!

6. Exercise and eat well

7. Pick up a Hobby!



It can be easy to forget just how important it is to look after our mental health, but if you take steps to embed healthy habits now, they will pay off in the future. The steps above are a great place to start!