Hi! I am new to this forum.
Two years ago, due to some circumstances and my unwillingness to completely process what had happened, I had built a shell around myself. I had become very rigid, tense and cautious. While my icy exterior protected me from backstabbing and heartbreak (or so I thought back then), it meant that I was unknowingly isolating myself from everyone in my life.
I never had issues with confidence. But when I realised that this self-isolation was detrimental to my mental health, I reached out for help and went through a transformative journey to break down my walls.
Now, my walls are down, I am not isolating myself and externally and internally I am alright. Except that I have now become this weepy person who cries every time things don't go her way and it is freaking me out. I feel vulnerable. How do I stop feeling so vulnerable?
I don't think it is about my self-esteem because I have never felt better about myself and as far as my confidence is concerned, I don't think it is an issue, I'm my usual self. Except when the weepy comes out. Appreciate any insights, thanks!