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Sounds Good. I'm gonna give it a try. Thank you so much.

Thanks for replying Richard@DecisionSkills Example: Today I cried because I forgot to turn off the stove and my sauce burnt, because my best friend didn't reply to my messages, because I couldn't cross off all the chores on my to-do-list and lastly because my parents laughed at me when I whined at s...

Hi! I am new to this forum. Two years ago, due to some circumstances and my unwillingness to completely process what had happened, I had built a shell around myself. I had become very rigid, tense and cautious. While my icy exterior protected me from backstabbing and heartbreak (or so I thought back...