Derealization and Depersonalization

If anyone is going through derealization and depersonalization just know that it'll go away on its own its not permanet i promise. Ive been through it after i had a panic attack from smoking weed and it was scary. I thought everything was fake and i felt disconnected with myself the next morning and had scary thoughts about a lot of things thinking i had schizophrenia. Funny thing is dp/dr isnt a disorder i found out that its just a form of anxiety pretty much a defense mechanism like when you get in a car accident and your mind clicks to defense mode. Just keep your mind busy dont think of the symptoms just accept them and let them go, dont search things up about it anymore just live your life as if you didnt have it. (: it'll go away i promise