Hi all,
If I'm self hypnotizing myself to be more 'social and extroverted' for example, can someone give me any pointers on how to make my self-hypnosis more effective? Thanks
E.g.Visualization: 'See yourself in a big movie screen naturally striking up a conversation with strangers'
That's one method of doing it supposedly. To use visualizing techniques. Are there any other techniques that I can use?