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**Posts:** 2 · by **jamesGMarsh** » Wed Jan 08, 2014 10:46 am

Many foods have had the life supporting nutrients removed so that the high calorie/low nutrient food can sit on a grocery store shelf for months without spoiling. Not to mention all of the synthetic food preservatives and/or hydrogenated oils added to further extend the shelf life of various products. In many cases, our grandparents did not have to cope with the many things that we do.

**Posts:** 10113 · by **JuliusFawcett** » Sun Jan 12, 2014 5:20 pm

and we know stuff about those foods that they never knew also, we know how to eat and drink the right amount of a healthy diet.

**Posts:** 187 · by **Fackeffaced** » Wed Feb 12, 2014 9:26 am

Hi, are you in eating disorder?

**Posts:** 21 · by **nicole.young** » Thu Mar 06, 2014 8:19 pm

Food is the primary source of energy. You cannot live without it but this does not mean that you should be eating all you want. You will have cheat days for the times that you feel like it. Follow these as strictly as possible to keep yourself healthy.

**Posts:** 44 · by **ErinRodgers** » Mon Apr 07, 2014 6:32 pm

I try to only eat whole foods and stear clear of those that are highly processed.

**Posts:** 34 · by **Bryant005** » Thu Apr 17, 2014 8:46 am

I prefer to raw and organic foods.

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