by saladinsmith » Mon May 30, 2016 3:10 am
Have you ever had to get up much earlier than you usually do to take a test or something? You're awake, but it's so easy to just stare at the paper without a single thought in your head. Have you experienced that?
It's a bit like that, from what I understand. Not that you're deliberately trying to shut down your inner voice. Just that your inner voice falls asleep on its own. That's why often self-hypnosis involves a written script, a recording, or a familiar routine, because you're usually not in the mental state to figure out what happens next.