Smoothie calori bomb

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 3:35 pm

Mixing peanut butter strawberry banana dark chocolate and nuts and making a smoothie from them..will that ve a healthy drink?

**Posts:** 2958 · by **quietvoice** » Sat Sep 11, 2021 3:57 pm

desperate788 wrote:Mixing peanut butter strawberry banana dark chocolate and nuts and making a smoothie from them..will that ve a healthy drink?

In comparison to what?

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 4:04 pm

Regard to my genuine neurochemistry certainly not as healthy as green tea but probably better than coke Milk ayran. Maybe not as healthy as a smoothie thats straight of made with only fruits and vegetables. What do you think?

**Posts:** 2958 · by **quietvoice** » Sat Sep 11, 2021 4:06 pm

desperate788 wrote:Regard to my genuine neurochemistry certainly not as healthy as green tea but probably better than coke Milk ayran. Maybe not as healthy as a smoothie thats straight of made with only fruits and vegetables. What do you think?

Sounds like you got that figured out.

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 4:37 pm

I think i will try this bomb tonight.

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 4:52 pm

Some quality protein is always nice.

**Posts:** 12131 · by **Richard@DecisionSkills** » Sat Sep 11, 2021 5:57 pm

desperate788 wrote:Some quality protein is always nice.

Some….

It is a drink of mostly sugar. Everything you listed is sugar, sugar, sugar, more sugar.

The peanut butter (a processed food) and nuts have fat and some protein.

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 6:35 pm

if we are talking about protein ı know brown rice has plenty of it. instead of a smoothie loaded with simple and complex sugars should ı have the rice to ease my hunger?

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 6:36 pm

ım asking because today ı was low on protein maybe some protein lifts me up

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 6:51 pm

ı decided to snack hazelnuts for protein
here are some nutrition facts.
One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains (1):

Calories: 176
Total fat: 17 grams
Protein: 4.2 grams
Carbs: 4.7 grams
Fiber: 2.7 grams
Vitamin E: 21% of the RDI
Thiamin: 12% of the RDI
Magnesium: 12% of the RDI
Copper: 24% of the RDI
Manganese: 87% of the RDI

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 6:53 pm

vow manganese cool :wink:

Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 6:54 pm

ı sense a self confidence trickery

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 7:20 pm

Protein wouldnt ease my tension atarax may

**Posts:** 41697 · by **desperate788** » Sat Sep 11, 2021 7:28 pm

Desperate sleeps good evening everybody..

**Posts:** 41697 · by **desperate788** » Sun Sep 12, 2021 10:03 am

Whats your view on chicken Burger eaten at an odd restorant qv? The place you have your meal may have an impact on its beneficiary? Right?

Smoothie calori bomb

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