Hello
Sorry to be straying into this forum - felt like this didn't fit under anxiety.
From working with my counsellor, I have found that under my anxiety is a layer of depression.
The anxiety is (I hope) slowly dying away, but now I just feel sad and empty. I have painful headaches and pain all over.
Yesterday I had my first glimmers of hope, where I felt more like me, but it felt weak and shaky, like I was a baby animal. It exhausted me.
I feel like I need to just keep going, but doing this feels so hard. I wondered if anyone else had experienced this, and if you had any words of advice.
And if I'm hopelessly wrong, please say.