7/11 breathing

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Postby starship » Wed Oct 29, 2003 8:37 pm

I've been using 7/11 breathing to calm myself and find it very effective. Can anybody explain to me why it works? :?:
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#1

Postby Anthony Jacquin » Wed Oct 29, 2003 9:58 pm

Its the changes in the parasypathic or is it the parasympathetic system apparently? Whatever that means. I look forward to someone enightening me.

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#2

Postby andy » Wed Oct 29, 2003 10:43 pm

From a previous thread
Parasympathetic Nervous System

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#3

Postby starship » Thu Oct 30, 2003 9:21 am

:D Thanks guys. That was very helpful.
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