Very lost

**Posts:** 4 · by **Soledad** » Fri Mar 24, 2017 12:58 pm

Hi everyone.
I have always been an anxious person. Always worried about something, always scared for no particular reason. I'm also very sensitive. Knowing that I've always tried to protect myself. Not long ago I read an article about how it's possible to die from fright... I just wish I could unread this. Ever since I'm scared to be scared.. I'm scared of emotions.. it's like I'm scared to learn a shocking news and since I'm a very emotional person, I'll die from the shock. I've been a mess since . I panicate everytime I hear a noise, the door, someone talking. Everything in life now scares me. I'm so afraid to react badly to something. I don't know what to do. I just want to accept things as they are, to take life as it comes and that's it.

**Posts:** 9885 · by **Candid** » Fri Mar 24, 2017 2:49 pm

Were your parents very anxious people, Soledad?

**Posts:** 4 · by **Soledad** » Fri Mar 24, 2017 4:53 pm

Hi Candid. Well Yes my mom is. Her reactions are sometimes way too dramatic. She's a hypochondriac too and panics about everything so I never felt reassured in my life. I'm an emotional sponge too so that makes it hard for me to deal with someone that's always scared.

**Posts:** 9885 · by **Candid** » Sat Mar 25, 2017 12:59 pm

Have you had any kind of talk therapy for your problems? CBT might be a good choice. http://www.babcp.com/Public/What-is-CBT.aspx

Very lost

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