Hi I've just discovered this site and think it's great.
I'm not sure which forum to post this on, so bear with me if it's the wrong one.
I'm suffering from a crippling anxiety about driving. Passed my test about 8 years ago but didn't get a car and didn't get into the habit of regular driving. I'm now doing a job which would be a lot easier if I could drive and I have actually bought a car. However, I'm doing everything to avoid using it. I hate the way the thought of driving makes me feel - heart pounding, stomach churning, going to the loo every five minutes. Of course when I do drive in this state (not very often) it affects my concentration which makes me make mistakes, which in turn makes me feel I CAN'T do it, which affects my self-esteem and self-confidence.
I have started seeing a hypnotherapist but I am failing to unlock that part deep inside my brain that is stopping me from doing this.
It is really spoiling my life. I have a great job, great relationship etc but my anxiety about this situation is actually making me feel ill and causing a lack of sleep which is driving me mad.
I feel I've reached make or break time. Conquer this fear or give up and never drive again.
Sorry I've waffled on a bit
Thanks