Guardian article on stress relief

**Posts:** 5816 · by **Michael Lank** » Tue Jun 15, 2004 4:24 pm

There's an article in today's Guardian Newspaper about the use of Autogenic Training 'a method of hypnotising yourself' as an effective means of stress relief.

**Posts:** 2821 · by **Roger Elliott** » Tue Jun 15, 2004 7:52 pm

I did autogenic training years ago before I discovered the real thing

Was really good for chilling out during a hectic day at work.

**Posts:** 14 · by **Dave_B** » Thu Jul 15, 2004 10:44 am

can any of you guys post any autogenic training exercises such as trying to imagine your feet becomming heavy and warm?

Guardian article on stress relief

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