What activities that causes endorphines do you know?

**Posts:** 6 · by **positiveuser** » Mon Apr 06, 2009 7:56 am

and which one(s) is(are) your favorite(s)?

**Posts:** 35 · by **Unisant** » Mon Apr 06, 2009 11:57 am

Exercise: Running, swimming, weight lifting, sex.

Now guess which of those is my favourite

**Posts:** 6 · by **positiveuser** » Mon Apr 06, 2009 7:24 pm

Lol

and thanks for the answer

**Posts:** 8 · by **Daf** » Fri Jun 26, 2009 12:27 am

Oh dear... Im a new member so Im kinda not willing to be that blatant but I would agree with two of those and one is weight lifting :lol:

**Posts:** 4 · by **Bella0009** » Tue Jul 28, 2009 4:17 am

I would have to say exercise is by far the best.

**Posts:** 32 · by **â™¥ Cinnamon â™¥** » Tue Jul 28, 2009 7:52 am

I have found that playing Squash is amazing for releasing them good Endorphines!
You really have to whack that ball hard
to get it around the court, and it can't go far!

:lol:

When i've done an hour in there, i'm pooped but I feel so good!
If you want to try a new sport, gotta try Squash!

Sex........of course - there's nothing better is there?
(Other than Chocolate of course!!.....)

**Posts:** 1464 · by **Ruby88** » Wed Aug 05, 2009 10:52 am

This is a bit of an old thread, but the only activity I've found that cheers me up and leaves me on a real high every single time is a Zumba class - it's like a Latin dance-based cardio workout - I'm totally addicted, and I'm not a very exrcisey person. I'd highly recommend it if there's a class near you and you don't mind wiggling your donkey! So to speak...

[url]http://www.zumba.com[/url]

**Posts:** 5 · by **whiteshadow** » Thu Aug 19, 2010 4:58 am

Eating a really, really hot pepper like a habanero. Its a little painful at first but it turns into an amazing feeling.

**Posts:** 3 · by **debrah.h48** » Mon Sep 13, 2010 10:34 am

The word "Endorphin" comes from the two words, "endogenous + morphine." Endorphins are small, protein molecules that are produced by cells in your nervous system and other parts of your body. An important role of endorphins is to work with sedative receptors that are known to relieve common pain. These analgesia-producing receptors are located in your brain, spinal cord, and other nerve endings. Endorphins are not a single molecule, but actually come in several forms, and can be anywhere from eighteen to five hundred times as powerful as any man-made analgesic. And, they are non-addictive.

**Posts:** 1138 · by **Feel Think Act** » Mon Sep 13, 2010 11:24 am

Listening to very chaotic music such as Breakcore or Noise and dancing around like a complete maniac!

**Posts:** 55 · by **futuremindtraining** » Thu Sep 16, 2010 7:42 pm

Exercise is big time but also being around kids, pets are great.

and watch videos that make you laugh, i watch lee evans or something like before i teach a class

or watch this one

http://www.youtube.com/watch?v=UjXi6X-moxE

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