Raw food diet diary

desperate788 wrote:My boring life became more boring without tasty food.

This is the biggest hurdle to getting started. You need to keep busy with healthful activities and keep your eye on the main prize, which is feeling better, having more confidence, being able to do more interesting things so that eating and drinking junk no longer looks like the best way to pass your time.

It's very hard to apply full raw food diet. I will be on %80 . Sometimes tasty food.

I'm still on the diet. Orange juice for lunch.

Did you watch Joe Cross, desperate? He didn't starve himself.

I watched a bit. Do you imply I must eat something? There aren't many options around except meat products.

Why not write a list of recommended foods to eat? This is mostly quietvoice's area though.

Candid wrote:Did you watch Joe Cross, desperate? He didn't starve himself.

If the suggestion is still valid I will watch it tonight at big screen.

I heartily recommend it. A desperate788 does not live by orange juice alone.

Watching it right now. It's nice. Scenes from American life is attractive. I would like to live there.

the movie was good beyond my expectations. But ım confused.. strict raw foods diet which is very hard or moderate raw foods diet? And juicing..ı think they arent the same juicing and raw foods diet..should ı be on juicing?

or simply as much as possible fruits and vegetables?

made my first juıce

I believe the idea is to stick to the juices of fresh raw fruits and vegetables, in order to lose excess weight and get all your internal organs working properly, giving you so much more energy and optimism.

It isn't a life sentence. You do it for as long or as short a time as you like. Right now you can tell yourself you'll get to a better-feeling place and then mix it up with occasional blow-outs on fried chicken and chips or whatever floats your boat.

However, depending on how rotten life feels before you get started, you're guaranteed a couple of tough days when you want to give it up. This is because as soon as you get properly started, all the junk in your body mobilizes to be eliminated. It's a good process, but it feels like hell at the time, and it takes a lot of courage to get yourself through it.

If you can stick it long enough to feel the benefits, eventually you'll develop a dislike for junk foods and wonder why you ever thought a greasy hamburger was a 'treat'.

This is an exciting time for you, desperate. I'm really hoping and praying you can turn your life around.

As a start I will do juicing for ten days. Just juices. I really need energy and optimism. It sounds good I can eat other things after period of juicing. The guy at movie says he has a balanced diet after juicing.