hey here, IDK what is going on with me.idk if its anxiety, panic attacks or something als. I know I could see a professional but the last time I went I started to cry there and is felt like I was so cold and she did try to help me she just stared and ask questions so I'm too scared to go again so this what I'm trying next.
its starts always with crying then bad thoughts and sometimes it feel like I'm cold and I start to shake. y this is happening i want it to stop I don't want to feel like I'm dying like bad ppl like I suck at life like I wod just despair.
I don't want ppl to see me like this I want to know me as a happy ppl who smiles all the time i hate than they see like that i look week I look helpless I look like I need help but I don't coz I'm strong but its the right way to dill with this?
IDK if it has something to do with that I'm an introvert and I don't like ppl and walking to them but I'm still trying to be social ppl.
I'm not sure if I exclaim it right but i hope u can still help me if its just a lil bit
thx for the help