Hello!
I had a heart-rending experience a couple of months ago, but I am not going to elaborate on it as I might start feeling sad again. Now memories of that event flash through my mind everyday and dismay me (sometimes I even cry). This feeling lingers for a bit and it takes me some determination to fight against it. Another problem is that my experience made me fully realize my own mortality and now I keep thinking of possibly dying anytime, which frightens me you know... I feel like I am going to die young (I'm 17 now) and I need to snap out of this. Any advice would be appreciated.