by chris@imm » Fri Jun 27, 2008 7:56 pm
Actually, there is a lot of research done into the effectiveness of brainwave entrainment to assist with relaxation, insomnia, depression, and a wide variety of other issues.
It can even be used as a guided meditation - an easy way to get into the meditation habit.
professionally made audios with ambient background tracks sound amazing, and are extremely effective.
I make audios that ramp the listener down to theta (state of suggestibility, dreamlike, light sleep state) then blast them with 20-45 minutes of visualisations, positive affirmations and even hypnosis scripts that affect massive change in people with about 30 days of regular listening.