Pseudo Dysphagia Fear Of choking (This Sucks) need help

Angel44 wrote:Hi my name is angel i usually go about and read these posts for theraputic purposes. I decided now to write one myself and see if I can get some positive feed back. Im a sufferer of the fear of choking panic for about 3 goin on 4 years. Year after year it gets a lil worse and I do try to get better ive taken pills to correct it and other therapies but see no help. I heard that this is the type of thing you get up and fix yourself. Ive acquired an OCD from it I look into my drinks and all my soft stuff. Ive gotten countless Blood test Throat Cts...ECgs if you want to add the anxiety and all negative I am coping with a death in the family it seems to be two sided more personal and the other less physical. It came out of no where and I never really choked but now the fear is becoming straight anarchy I get through my meals and still feel that their is an invisible force out to choke me.( Maybe Vader in the other room..lol lighten up the mood). Basically I just wanted to stand up to this piece of sh** fear and every body else I wanted to encourage even amongst the countless forums. I just feel like really weak and I see high numbers of this people going for years on end I dont want to be a salve to this fear no more, and niehter do i want any one else too. Feel free to talk it out. Forgive my grammar....Much peae