Want to gain weight !

**Posts:** 4 · by **filpa** » Fri Apr 20, 2012 10:45 am

some weight gaining tips are:
1.Increase Caloric Intake
2.Increase the Number of Meals
3.Include Smarter Foods In Your Diet
4.Consume lots of Proteins
5.Eat Lots of snacks
6.Energy Fluids
7.Increased workouts
8 Weightlifting
9 Supplements

**Posts:** 5 · by **Alexenderbill** » Thu May 03, 2012 10:40 am

i hope you have to take a good diet plan which can helpful for the weigh gaining products.. you should take heavy diet and take healthy food it all will help you for this purpose.

**Posts:** 47 · by **kaka** » Sun May 20, 2012 6:33 pm

Just keep your current diet. Now the trick to adding weight is very simple. Always have snacks close by. Just add the snacks to your tv use. It will happen slowly but surely.

**Posts:** 5 · by **Finbar125** » Tue May 29, 2012 3:14 pm

Don't use any weight gain pills for weight gaining, weight gain pills are not good for health, they disturb the health and lead to various diseases. They have no long term benefits for the weight gain. Always take healthy and balanced foods, take more protein, and do exercises regularly for gaining your weight and muscles.

**Posts:** 62 · by **Dontdoit89** » Tue Jun 26, 2012 10:40 pm

Eat before bed everyday

**Posts:** 61 · by **Hovehypnotherapist** » Wed Jun 27, 2012 11:27 am

The other important point that seems to have been missed is make sure you sleep enough. Lack of sleep has a big impact on muscle wastage and the ability to build and keep on muscle

**Posts:** 5 · by **psychologist nyc** » Sun Jul 08, 2012 4:05 pm

andrew.ace0 wrote:Hi, This is Andrew 21year male about 5ft. 7.5inch tall and my weight is 50 kg. I'm from India. I eat 4 meals in 24hrs. I try to eat as much I can but then also can't put mass on myself. I also do tough workouts couple a day but the fact is that nothing noticeable change in physique. Kindly suggest me what should I do to get weight and if it possible to get some good source of food in budget then I would be gratefull to you

That's the other side, while I want to lose weight as soon as possible, And it's also so hard to me. I don't take anything noticeable, and still gaining weight.

**Posts:** 1 · by **Davidryan** » Wed Jul 18, 2012 6:12 am

Well It is very rare that people want to gain weight in comparison with those who want to lose which have higher rate . Moreover, people are more concerned with losing weight but as you know gaining weight is also important for those who are physically weak , So they need to eat foods which have more fiber and carbohydrates in them . They should eat more junk foods which are not considered healthy food for our body .

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