help me with my diet

so first day & all i have eatten is some toast which is really good for me i thought i was going to crack within the 2nd hour but i made sure i didnt hopefully i make it

thank you looking at it now

What are you trying o solve with a diet?

I agree with Juriaan, what are your goals? Manage a health condition? Lose weight? Gain weight? Gain muscle? Gain more energy?

H16 wrote:so first day & all i have eatten is some toast which is really good for me i thought i was going to crack within the 2nd hour but i made sure i didnt hopefully i make it

I am not sure that starving yourself is the best thing you can do, if your goal is to also remain healthy and hold on to a diet for more than a few days. Your body needs a balanced nutrition to keep itself going and mot get ill. Also, what's the goal of this diet? Is this your first time on a diet or did you try it before? If you did, how did it play out for you?

Yes, if you need help with a diet we need a lot more information.

First off, what is your goal with a diet? (lose weight, gain weight, gain energy, etc....)

What are your stats? (How much do you currently eat, what do you eat, what is your weight, what is your body composition)


What kind of problems are you having with your diet? (emotional over eating, anorexia, a lack of knowledge and poor habits, etc....)


Be as specific as possible and I'll try to give you some advice.

The best bet for successfully dieting is setting specific goals. What do you want to accomplish during this time? What are the pros and what are the cons? You want to make this a healthy diet and not turn anorexic or develop another eating disorder. Don't become entrapped in your change of behavior. Take it slow! Drastically changing your lifestyle won't make it any better. Use baby steps.

H16 wrote:heey guys
well tomorrow i really wanna sort my life out & clear my mind
but to start with i need to start a diet lol
i need all your lovelys helps & support & any advice that will help me stick to it & not give up half way in the day

H

well its good choice by you..
Keep some practice exercises and also use some diet foods..
Like green tea which is so helpful for weight loss..

First you should make a diet plan. In you diet you must stay away from the carbohydrates diet and spicy food. You just take the home made food. As far as you should drink plenty of water daily.

I agree with Alber. Making a plan for just about anything greatly increases your ability to succeed. If you think about your work responsibilities and deadlines, it is likely you have them prioritized. This should be the same way with your diet plan. Make sure you have a balanced plan. You don't want to completely lay off what you are used to, as it may backfire. Go easy. For example, my brother drinks 2 soda's a day. As a way to gradually become healthier, he is going down to 1 soda every other day for two weeks. Now, that may not sound like very much, but it isn't a shock to his system. What I am getting at is slowly change your habits and your body will be more receptive of them. Water is great, also! It is so good for you and gives you energy.

Hi there,

If you have trouble sticking to a diet you may want to look at not only what you eat but WHY you eat. If people are trapped with emotional eating it can be very difficult to stick to a diet unless they deal with the psychological side of eating first.

Good luck,

Rose Aghdami
Chartered Psychologist
www.mindexpert.com

You must include those food in your diet which contain the low carb, minerals and nutrition. You should also avoid to eating junk food.

Rose Aghdami wrote:Hi there,

If you have trouble sticking to a diet you may want to look at not only what you eat but WHY you eat. If people are trapped with emotional eating it can be very difficult to stick to a diet unless they deal with the psychological side of eating first.

Good luck,

Rose Aghdami
Chartered Psychologist
www.mindexpert.com

Hi Rose

Thought you would want to know that my browser anti virus software detected a potentail virus at your web site...

Here is the report..


2/13/2012 6:17:53 PM Firefox Web Anti-Virus Detected:
Trojan.JS.Redirector.ue http://www.mindexpert.com/

If you want to take diet piles or any supplements then you must be try HCG and LSD both are very good diets. But before using these diet you must consult the doctor.