Did you enjoy the experience? Did you feel better generally? Did you notice after a few days that your clothes fitted better?
If it worked for you, do it again. If it didn't make you feel better, look for another way of caring for your bodymind.
Your body represents the only 'problem' you can deal with straight away, in a way that makes you feel better. When you feel better,. you can start to deal with other problems such as
Should I be looking for a different job?
Should I move back to Istanbul?
Do I now have the confidence to talk to women? and
What do I want to do for the rest of my life?
Your body is your soul's vehicle through life. If you look after it, feed it good food, love it and groom it as you would a shiny car, you will have a happier experience of life. As an adult, you are the only choice-maker. You decide (and you keep deciding, minute by minute every day) who you want to be, what you want to do, what you want to have, what you want to experience.
You are probably half-way through your life. What would
you like for the second half?