I need help. Please.

**Posts:** 2 · by **CommonBell** » Fri May 19, 2017 4:45 am

Hi, I have some questions I need help with.
I was lying down and trying to fall asleep, when I suddenly started imagining this strange scenario. A person said this word and my body then felt like it was electrocuted but without the pain. It was hard for me to wake up, but when I did, my body was shaking. In my dream, I said:
"Oh no, not again."
Because, I experienced this before. I don't know why this keeps happening. Please help.

**Posts:** 9885 · by **Candid** » Fri May 19, 2017 8:43 am

This is a theta image, and shows you are under a lot of stress. So what else is going on?

**Posts:** 2 · by **CommonBell** » Fri May 19, 2017 10:27 pm

Well, school has been pretty stressful. As well as a few family matters. Might I ask what a Theta Image is?

**Posts:** 12131 · by **Richard@DecisionSkills** » Sat May 20, 2017 12:51 am

CommonBell wrote: Might I ask what a Theta Image is?

Related to brain waves.

http://mentalhealthdaily.com/2014/04/15 ... eta-delta/

From the link:

This particular frequency range is involved in daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible” based on the fact that they are in a deeply relaxed, semi-hypnotic state. Theta has its benefits of helping improve our intuition, creativity, and makes us feel more natural. It is also involved in restorative sleep. As long as theta isn’t produced in excess during our waking hours, it is a very helpful brain wave range.

Frequency range: 4 Hz to 8 Hz (Slow)
Too much: ADHD, depression, hyperactivity, impulsivity, inattentiveness
Too little: Anxiety, poor emotional awareness, stress
Optimal: Creativity, emotional connection, intuition, relaxation
Increase theta waves: Depressants

I need help. Please.

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