Hi,
I'm new here and I know it sounds daft, but ti's reassuring to read comments becasue I know I'm not the only one who suffers from panic attacks. I've had them just over a year, and just recently with exams I've been bad. I was recommended a hypnotist but I am a bit worried about this, I mean what happens if I'm too anxious to be hypnotised?!? Has anyone been to a hypnotist and have they helped? How many times would I need to go on average or is that impossible to say?
Thank you and hope everyone is feeling ok!
Gem
x