Control myself

**Posts:** 1 · by **khodam** » Wed Jun 23, 2010 12:19 pm

I'm not sure this is the right forum to post my question or not but I think it's more related.

These days I'm too fidgety. I can't stay at my home or any other places. I want to walk. It's too unsuitable for me because I have a lot of works to do. What's the reason of this walking? Do I have a kind of stress? How can I overcome to it?

Thanks all.

**Posts:** 370 · by **gull2516** » Sun Jul 18, 2010 11:07 am

khodam,

What you write common with people. Yes you are stressed. You are not able to relax and you walk. You say can't afford it as you have lot of work to do.

1. You believe you have a lot to do
2. You may suffer perfectionism
3. You are stressed

Here we go

Do a little daily then walk. Keep in mind that doing a little work is more important than do it perfectly. In due course of time you would either walk peaceful or stop walking.

This is only my opinion, give it a thought

**Posts:** 2457 · by **dav1307** » Wed Aug 11, 2010 7:51 am

Have you considered what you have been eating for the last week, month, year(s)? Eating lost of sugar, like sodas or candy can make you feel "up and down", and stressed out. If your interested see the book

Optimum Nutrition for the Mind by Holford

Control myself

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