desperate788 wrote:the problem is I always tend to eat junk
I think that's down to your anxiety. Quick comfort food is so much easier to grab when we're feeling rotten about life generally.
I don't exercise I'm lazy
I don't believe you're lazy, just going through a tough time that's robbed you of motivation.
When you feel better, you'll
do better. Be kind to yourself and think good thoughts about yourself. You're so very well-liked on the forum.