Hello,
I am having a "session" of urges right now, to act out my intrusive thoughts. It's really bothering me, and sometimes take the pleasure out of living a day-to-day life.
I won't get into too much details, because some of the related info is personal.
Anyway, I've read from many places to "Accept" the urge and try not to fight it. I've ran countless scenarios in my head of my acting out my urge, and each time I do it I feel instantly worse. I've had these sessions before, and I guess it's an obsession. I also have some symptoms of OCD, such as obsessing over certain events, thoughts, and an urge to make things equal or perfect.
So, I guess, is there a way for me to let go of my thoughts and keep it at bay?