Can depression come and go?

Postby waterlily » Mon Jul 12, 2004 4:33 am

I think i have always has this issue, feeling upset from time to time. When i am upset i focus on the things around me. I channel this negative energy away from me and into things i can associate with, blaming everything else but myself for being upset. I then find myself surrounded with excuses why i am not happy.

I am skeptical towards depression, although i know others have much more emotion to handle and they handle it in different ways, I don't believe that i am a victim to depression. I sometimes think that depression is somethign that you can cure on your own. Only lately i have been thinking that depression can be my excuse for the way i feel.

I am wondering if depression can come and go, or is it just my mental imbalance Something that i make up? The reason why i don't think i am a victim of depression is because I feel that i can 'cure' myself and that i have enough self esteem to know that i will be ok. But sometimes, it just doesn't work. I just get the feeling of being down, and i feel i can't do anything about it. I feel hopeless at the time that i can't 'snap outta it' like i can do so other times.

With time i get better, i seem to 'get over it' usually with the help of my boyfriend wanting to leave me. I make effort to change my mood when he says he can't put up with it anymore. We're happy together when i'm happy, so making the effort hasn't lead him to leave me yet. And i haven't left him yet, because i think that i can make the effort to control my mood. It has been 1.5 years now.

I also believe that i am selfish, that i have many great things that i don't take for granted. Because when i am feeling in a bad mood, i consider nobody else's feelings but my own.
I have tried to make an effort to control my mood. But i can't do it all the time. I am not into reading self help books, becuase i think all the help you need is from within. Its nice to have something to lean on or to have a reminder. I think that i am reluctant to think that i need a book to help me out, because peresonally i just think i haven't reached that level of depression.

I have been on birth control for maybe 7 months now. I use that as an excuse to my problems, but my boyfriend says its not an excuse.
I was on Diane (the pill) for 4 months and when i felt that wasn't working, i switched to implanon, the implant contraceptive. They both contain progesterone and i have been told that this hormone can cause depression. Could it be that? Even on sugar pills, i could be the same, i dont know.

I know this is a long post. THanks for your time to anybody who reads it. I would just like to know, is it just me? or have i got a problem that i actually have no control over?
waterlily
New Member
 
Posts: 1
Joined: Mon Jul 12, 2004 3:57 am
Likes Received: 0


#1

Postby Lizzymint » Mon Jul 12, 2004 3:53 pm

Hi waterlily,

I am convinced that my depression is my body's way of dealiong with stress. Over the last few years I have had a few experiences which I thought were stressful (although others may not agree). 3 people I know had died (2 in tragic circumstances and relatively young), I was working on a temporary contract, I was worried about not getting apermanent job, I got married :) I was working for someone who used to make me feel worthless and pointless, I moved house.......

I just want to let you know that I think your theory may have some merit and maybe depression is all to do with how individuals cope through life as as you say it can come and go. There may not be a single event that triggers it, it may appear for no reason at all, but I am convinced that if I do my best to stay positive and try and live my life as calmly as I can then my depression willl begin to improve.

XX
Lizzymint
Junior Member
 
Posts: 33
Joined: Sun Jul 11, 2004 8:55 pm
Likes Received: 0

#2

Postby Mark N » Mon Jul 12, 2004 5:18 pm

Hi waterlily
Welcome to the forum
Please take time to have a look atThe depression learning pathandBasic needs
Hope these help
All the best
Mark
Mark N
MVP
MVP
 
Posts: 190
Joined: Sat Feb 14, 2004 10:49 am
Location: brighton
Likes Received: 0

#3

Postby kfedouloff » Mon Jul 12, 2004 5:30 pm

Hi Waterlily, welcome to the forum!

I think your observation is spot on. Sometimes things get us down and we cope. Sometimes things get us down and we don't cope. There can be all kinds of reasons for this. It can help to realise that we will respond differently at different times, and that that is OK. One thing is for sure - we will never get to the stage where nothing will get us down! :wink:

So it's about learning to live with the up and down of life - like being in a boat. You may be up, you may be down, but you are always on your life's voyage. We can learn to live comfortably with our different emotional states. An emotional state is neither good nor bad. There are no feelings that we OUGHT to feel, and no feelings that we OUGHT NOT to feel. There is just what you do feel. Accepting and understanding that can help a lot.

Tell us what you think of the Learning Path!

Kathleen
kfedouloff
MVP
MVP
 
Posts: 2522
Joined: Wed Sep 10, 2003 3:19 pm
Likes Received: 0



  • Similar Topics
    Replies
    Views
    Last post

Return to Depression