We're talking about people who aren't willing to just let things slide out of control but who are willing to make some changes to their diet and lifestyle. Don't think you can make a difference? Well, you can make a difference. Our blog is dedicated towards helping you and pointing you in the right direction to make a difference.
Many foods have had the life supporting nutrients removed so that the high calorie/low nutrient food can sit on a grocery store shelf for months without spoiling. Not to mention all of the synthetic food preservatives and/or hydrogenated oils added to further extend the shelf life of various products. In many cases, our grandparents did not have to cope with the many things that we do.
Needless to say, you will need to exercise some self-discipline to help turn your life around. You will need to forget soda pop, sugar-rich cakes, pies and pastry. Candy bars and all of that. We hasten to add, that we all have a "sweet tooth" at times and there are alternatives like Stevia which is very sweet and does not affect your glycemic index. In other words, it is safe to eat and is a natural plant derived substance.