Hello people, i am new to this forum so am a biit shy but i needed to get some advice on my anger.
I wouldn't say im violent at all but when i get stressed i tend to get very angry and throw things. I recently had an argument with my girlfriend and threw a chair at the wall. The argument consisited of us both trying to talk at the same time (which i know is a bad thing), i had been doing a load of overtime at work and was absolutley shattered and my girlfriend seemed to be nitpicking at things which escalated into an argument. We do have a very good relationship but obviously bicker (as do any couple), until recently i always worked as a chef which was a very stressfull environment and i was always stressing like this a lot, i now work in an office and find myself much more chilled. I just get worried about what i do when i get stressed and angry, i never see it as a problem butthen again neither do alcoholics do they? I just wanted some advice or some guidance from people in similar places to what i am.
Thanks