If you look at the original paper at
http://repository.cmu.edu/cgi/viewcontent.cgi?article=2514&context=tepper, you can take the test yourself. It starts on page 62 and you score it on page 64.
They don't have any histograms or distribution curves, though. You can compare your score to the averages on page 70.
I think you'll find that the survey questions are worded with surprising sloppiness. Let's take question 15: "While discussing a heated subject with friends, you suddenly realize you're shouting, though nobody seems to notice. What is the likelihood that you would try to act more considerately towards friends?"
Well, for me, over the course of the next couple of minutes, the odds are 100%. A year later? 0%. (Also, this question is essentially a duplicate of question 11, which is sloppy in a survey with only 16 questions.)
So the research seems to be floundering in a self-generated fog of uncertainty. There's excellent research out there: this doesn't seem to be it.
As for the utility of guilt and shame, in my hypnotherapy practice, I find guilt and shame are just about always part of the problem, and rarely part of the solution.
But about anticipation. To me, this is basically a hallucinated future. Some people are really good at this, and whether they call it "planning" or "intuition" or "oneness with the universe," when they select a meal from a menu, their actual meal is usually very similar to the one they imagined when looking at the menu. This process can be applied to anything, and should be applied to everything, though of course with the understanding that one's ability to predict a meal at a place you eat all the time is better than for something new.
The problem with adding guilt and shame to the predictive mix is that many people find these emotions overwhelming, preventing them from even thinking about it. I find that once a client's free-floating negative emotions are dealt with -- fear, anger, grief, guilt, shame, sadness -- and they become purely situational, their lives improve automatically. Their emotions were like a stereo turned up too high, distorting all the music and making it hard to hear yourself think. Once the volume is dialed back to a level where you're responding to the actual music, only then does reworking the playlist pay off. I'd never encourage an
increase in guilt or shame before the volume is turned down below 11.
Robert