some weight gaining tips are:
1.Increase Caloric Intake
2.Increase the Number of Meals
3.Include Smarter Foods In Your Diet
4.Consume lots of Proteins
5.Eat Lots of snacks
6.Energy Fluids
7.Increased workouts
8 Weightlifting
9 Supplements
andrew.ace0 wrote:Hi, This is Andrew 21year male about 5ft. 7.5inch tall and my weight is 50 kg. I'm from India. I eat 4 meals in 24hrs. I try to eat as much I can but then also can't put mass on myself. I also do tough workouts couple a day but the fact is that nothing noticeable change in physique. Kindly suggest me what should I do to get weight and if it possible to get some good source of food in budget then I would be gratefull to you